Tai Chi Exercise - The form consists of 18 seemingly effortless exercises that warm the body and joints whilst cultivating a sense of deep relaxation. Tai Chi Exercise is relaxed movement that focuses on the stretching of the smaller muscles, tendons, ligaments and encourages tensions in the body to soften and release. Within a short amount of time your attention centres on your breathing and movement disconnecting you from the day to day stresses of life.

This martial art intervention offers physical Mixed Martial Arts sessions alongside formal lessons in goal setting, personal planning, conflict management and coping strategies

Young people interview MMA Programme Director Mal Sanchez-Jones along with other staff and young people about their time at DOJO Training Services in Barry, Vale of Glamorgan

This a tour of the facilities of GKA Dojo the home of DOJO Training Services

Mal Sanchez-Jones demonstrates the Tai Chi Shibashi Set 2 at Barry Island, Wales. UK

DOJO Training Services are needs focused martial art interventions including Tai Chi, Judo, Karate and Mixed Martial Arts. This video

Self Protection lesson aimed at Secondary School and Further Education Students. Created as part of the Public Services qualification. Contains underpinnings of social influences, environmental awareness and basic physical strategies to defend a basic strike, restraint and headlock.